Energy BuildUP

Training 3 times a week The Energy BuildUP first option is to train your whole body three times a week , alternating sessions and days off. Generally, we work on Mondays, Wednesdays and Fridays.  But training on Tuesdays, Thursdays and Energy BuildUP Saturdays or Wednesdays, Fridays and Sundays, works just as well.How to build muscle fast with the right diet? Generally, it becomes quite a headache when it comes to counting macronutrients and calories. That's why we make your life easier: you can do it "instinctively". Nutrition program for fast muscle growth Energy BuildUP For example, if you usually eat 1 bowl of rice and 1 steak at noon, eat 1 and a half bowls of rice and 2 steaks. In the end, if you increase the amount consumed in your 3 main meals, you will eventually accumulate the calories  Energy BuildUP  you need. The problem is that this way, you could go beyond what your body needs to build muscle, and end up gaining too much weight . That's why...